30 low-fat snacks for every craving

Article Abstract:

Mini-recipes and quick snack ideas are given for sweet, salty, and spicy foods. Sweet foods include hot chocolate with water and a fat-free whipped dairy topping. Salty includes reduced fat string cheese, and spicy includes fiesta nachos with fat-free cheese. Calorie and fat count are included.

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Guilt-free Italian

Article Abstract:

Recipes for Italian dishes and sauces that are low in fat are presented. They include Sicilian chicken rollatini, grilled-vegetable cannelloni and chocolate-orange-swirl cheesecake. Nutritional information is supplied for each recipe.

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Potatoes that sack the fat

Article Abstract:

Three low-fat potato recipes are provided: Garlic Mashed Potatoes with Arugula, Potato Pie, and Two-Potato Roast. Nutritional information is provided for each recipe.

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